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It's unrealistic to aim for getting rid of anxiety, it's far more achievable to learn to manage it and keep it at bay so it doesn't interfere with functioning π€ #anxiety #anxietyawareness
#onthisday one of my favourite videos from last year π€£ this therapist prescribes METAL π€πΌππΌ #metaltok #alttiktok #metalfamily #heavymusic
It's unrealistic to aim for getting rid of anxiety, it's far more achievable to learn to manage it and keep it at bay so it doesn't interfere with functioning π€ #anxiety #anxietyawareness