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Balance & Longevity: A Surprising Connection! 👣 Did you know? A recent study by Araujo et al., published in 2022, has uncovered that the ability to stand on one leg for 10 seconds isn't just a test of balance; it’s a predictor of survival among middle-aged and older adults. Those who couldn't complete this simple task faced a higher mortality risk over seven years, emphasizing the importance of balance for our health as we age. So here's a question: Can you stand on one leg for 10 seconds? 🕒💪 Give it a try and see what your balance says about your health! For countless exercises to improve single-leg balance, Check out the Muscle and Motion STRENGTH TRAINING APP, link in the bio! #BalanceChallenge #Longevity #healthinsights #Balance #anatomy #training

Duration: 15 sPosted : Tue, 16 Apr 2024 09:00:00

Muscle and Motion

@muscleandmotion

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Forearm Supination ✨ Dive into the fascinating mechanics of turning your palm upwards through our latest animation! While the supinator muscle might sound like the star of forearm supination, it's actually the biceps brachii that plays the leading role. It not only flexes the elbow but also acts as a powerful supinator, particularly when the elbow is at a 90° angle. This muscle is the main contributor to the strength behind the motion. 💪 So, every time you open a jar or greet a friend with a wave, remember which muscles help you do it! Want to deepen your understanding of human movement? Check out the Muscle and Motion STRENGTH TRAINING APP, link in the bio! 📷 #Forearm #MusclePower #BicepsBrachii #Anatomy

🔍 The Hip Joint Ligaments! 🦴✨ The hip joint's guardians –the ligaments! Encased in a robust fibrous capsule, the hip joint includes three main ligaments: Iliofemoral ligament, pubofemoral ligament, and ischiofemoral ligament. Want to get a better understanding of the anatomy and function of your hip ligaments? Discover insightful details with the Muscle and Motion STRENGTH TRAINING APP! Explore the link in our bio for more information✅ #HipJoint #Ligaments #anatomy #muscleandmotion

The Anterior-Posterior Rotator Cuff Force Couple 🌟 Have you ever wondered how your shoulders maintain incredible stability and range of motion? Let's dive into the fascinating world of force couples, specifically the anterior-posterior rotator cuff force couple. 💪✨ Want to learn everything about how your shoulder functions? Check out the new videos in the THEORY section on the Muscle and Motion STRENGTH TRAINING APP, link in the bio! #ShoulderStability #RotatorCuff #FitnessEducation #ShoulderHealth #WorkoutWisdom #MuscleandMotion #anatomy

🌀 The Pectoralis Major Twist 🌀 The pectoralis major muscle is not just fundamental for upper body strength and motion–it's also a specimen of anatomical wonder. Among its features, a particularly striking one stands out: the muscle's tendon, as observed by some experts, intriguingly twists around itself. 🤯 #AnatomyFacts #PectoralisMajor #muscle #anatomy #3dmodel