This is one of the most important concepts that people don’t know or cannot wrap their heads around. Now keep in mind, I could make this video a whole series because there is so much to talk about such as defining what healthy food is, defining if eating healthy is eating healthy food or eating the proper calories / macros and or both. Please bear with me as the technology is set to limit the length of these videos. If I was unclear or misleading in any way feel free to comment. What I want you to take away from this video is that there is a difference between eating for health and for physique although you can eat for both. I am also attempting to reduce people’s fear by educating you on basic nutrition principals. I hope you learn something 🙏 #nutrtion #weightloss #weightlossjourney #weightlosstips