#onthisday #divinefeminine #innerwork #glowupchallenge #forthegirls #cyclesyncing Here is a little motivation for your monday 🤗 I completely changed my life when I started paying attention to the phases of my cycle. Before I started cycle syncing, every month i was plagued with migraines, depressed moods before my period, emotional highs and lows, brain fog, hormonal acne and more! 😮‍💨 I was exhausted and burnt out just trying to endure all of the physical changes I was experiencing every month. By learning about infradian rhythms and understanding how my energy and hormones fluctuated and how to track the signs of the impending changes I was able to understand how to support my body with vitamins, minerals and activites to mitigate mood swings, migraines, hormonal ance and more! In short Cycle syncing refers to the practice of aligning daily activities, exercise routines, diet, and self-care practices with the different phases of the menstrual cycle. The menstrual cycle typically consists of four phases: menstruation (day 1-5), the follicular phase (day 6-14), ovulation (around day 14), and the luteal phase (day 15-28). This is essential to healing the feminine way…by tailoring activities and lifestyle choices to each phase of the menstrual cycle you can optimize physical, emotional, and hormonal well-being. Have you tried Cycle Syncing? Tap in and see how much your life improves 🥰