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πŸ”₯πŸ’ͺ Pumped to share the ultimate fitness game-changer! πŸš€ Check out this all-in-one weight set for ALL fitness levels! πŸ‹οΈβ€β™‚οΈπŸ’₯As you know, I talk a lot about strength training and how it has gotten me in the best shape as an over 40 mom in menopause. Oftentimes, people ask what weights I use and I usually say it depends on the exercise. Anywhere from 5-20 lbs. Say hello to adjustable dumbbells, barbells, and kettlebells - all in a single set! πŸ™Œ Whether you're a beginner or a pro, this is your ticket to crushing your fitness goals! 🎯 Don't miss out - DM me for deets or if you're a TikTok fanatic, hit up "weights" for the link! πŸ’₯ Get yours NOW and let's level up together! πŸ’ͺ #FitnessGoals #AllInOneWeights #GameChanger #dumbbells #kettlebell #barbells #strengthtraining #liftweights #adjustableweights #fitnessequipment #homegym #homegymequipment

Duration: 59 sPosted : Sun, 14 Apr 2024 15:59:40

Energize with Emily Fitness

@energizewithemilyfitness

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🌟 Never buying frozen chicken tenders again after trying these homemade ones using @COSORIairfryer 😍 Just 3 ingredients and you're good to go: boneless skinless chicken breasts, olive oil, breadcrumbs, and parmesan cheese.Simply coat the chicken in olive oil, breadcrumbs, and parmesan cheese, then air fry at 385 degrees for 8 minutes. πŸ‘©β€πŸ³ Perfect for a high-protein, fat-loss meal that I enjoy 3-4 times a week! Need an air fryer. Love this by Cosori. If you have tiktok dm airfryer for link to this air fryer. Who's up for trying this recipe? πŸ—βœ¨ #HealthyEating #HomemadeIsBest #highproteinrecipe #highproteinmeals #highprotein #healthymeals #chickenrecipes #airfryer
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MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH!! The swearshirt says it all !! Having one of those weeks when I just want to run away from it all. Hiding behind the smile & saying I’m ok, trying to believe that it’s ok. I know it can be worse & the storm will pass, but raising teenagers & seeing people dying definitely taking a toll on me. I love helping people & like to put on my coat of armor like I can handle everything, but we all have our breaking point. Looking down and reading You Are Enough is sometimes what gets me through the day. I remind myself that at the end of the storm is a rainbow. 🌈 #momlife #mentalhealthawareness #youareenough #mentalhealthmatters #mentalhealthadvocate #tryingtostaypositive #mindsetmatters #motherhoodunfiltered #raisingteenagers #healthcareworkers #itsoktonotbeok
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πŸ”₯πŸ’ͺ Pumped to share the ultimate fitness game-changer! πŸš€ Check out this all-in-one weight set for ALL fitness levels! πŸ‹οΈβ€β™‚οΈπŸ’₯As you know, I talk a lot about strength training and how it has gotten me in the best shape as an over 40 mom in menopause. Oftentimes, people ask what weights I use and I usually say it depends on the exercise. Anywhere from 5-20 lbs. Say hello to adjustable dumbbells, barbells, and kettlebells - all in a single set! πŸ™Œ Whether you're a beginner or a pro, this is your ticket to crushing your fitness goals! 🎯 Don't miss out - DM me for deets or if you're a TikTok fanatic, hit up "weights" for the link! πŸ’₯ Get yours NOW and let's level up together! πŸ’ͺ #FitnessGoals #AllInOneWeights #GameChanger #dumbbells #kettlebell #barbells #strengthtraining #liftweights #adjustableweights #fitnessequipment #homegym #homegymequipment
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