You guys always ask me “what book is that?” & here’s why I love it. There is a page for every day of the year so every day is a new message; a new intention. Today’s message, April 14th, was to simply relax. Learn to relax. Program your body to let go and be at ease. Find activities that will help you do this. A hot bath. A steam bath. A massage. Sunning. Walking. Meditating. Teach yourself to become aware of how your body feels during these activities. Memorize that feeling. The perfect message for this sunday 💌 #mindset #relax #mindfulness #sundayvibes #mindsetmotivation