Nando’s at home for a fraction of the price 🥳 This garlic bread Nando’s chilli jam flatbread fella has 46g protein and tastes sensational! It’s also fairly simple to whack together 🥳 Shopping List: 1 flatbread (deli kitchen) 150g chicken 10g nandos seasoning 1 tsp light butter 1 tsp garlic puree 1/2 tsp parsley flakes Handful shredded lettuce 1/6 red onion sliced 1 tbsp perinaise Sauce: 2 tbsp chilli jam 1 tbsp honey 2 tbsp water Serves 1 577 calories 46g protein 13g fat 69g carbs Step by step: Cover the chicken in Nando’s seasoning the airfry at 190 for 17-18 minutes Make up the glaze by bubbling chilli jam, honey and water then add chicken in. Mix together the butter, garlic and parsley then spread on flatbread. Airfry at 190 for 3-4 minutes Layer it up with veg of choice followed by chicken and perinaise 😍 #nandosathome #fakeawayfriday #viralrecipe

THE BEST sweet chilli chicken 🥳 Super simple to whack together and still coming out solid on the calories/protein too 🤩 If you’ve not tried this one yet, you definitely should!!! Get stuck in and let me know how you get on ✅ Serves 4 Each portion 446 calories 45g protein 6.5g fat 52g carbs Shopping List: 600g chicken 1 tbsp garlic, paprika, corn flour and sesame oil (forgot on video 😭) 2 peppers 1 onion 450g straight to wok noodles (3 packets) Sauce 3 tbsp sweet chilli 3 tbsp dark soy sauce 2 tbsp honey 2 tbsp Siracha 1 tbsp brown sugar 1 tbsp rice wine vinegar #viralrecipe #viraltiktok #fyprecipe #foryoupage

Creamy Garlic Chicken and Tatties - the ultimate comfort food! Jeezy peeps THAT SAUCE!! 😍😍😍 You’re gonna love this one team so get it saved and get cheffin 🧑‍🍳 Serves 4 Each portion 465 calories 52g protein 9g fat 44g carbs Shopping list: 900g potatoes cut into cubes 1 tbsp chicken seasoning 6 bacon medallions diced 600g chicken 1 tbsp Italian herbs 1 tsp garlic powder 4-5 garlic cloves, finely chopped 200ml chicken stock 60ml double cream Handful spinach Step by step: Cover the potatoes in chicken seasoning then airfry at 200c for 20-22 minutes (depending on your airfryer power output) Fry off the bacon bits then set aside Add the chicken to the same pan then season with Italian herbs and garlic before removing and setting aside. Fry the garlic for 30-40 seconds then add in the chicken stock and cream. Allow to simmer for 2-3 minutes then add in the spinach before adding the chicken and bacon back in. Serve alongside the tatties with a light dusting of Parmesan 😍 #viralrecipe #foryoupage #fyp

Honey and Sircaha Chicken Noodles 🥳 17 minutes and you’re in airfryer heaven 👀 You don’t really get any easier than this team so don’t forget to save for a quick midweek dinner ❤️ Shopping List: 600g chicken 1 pepper 1 tbsp paprika 2 tbsp light soy sauce 1 tbsp honey 1 tbsp Siracha 1 tbsp Thai sweet chilli 4 packets straight to wok noodles (600g total) Sauce: 4 tbsp dark soy sauce 1 tbsp sweet chilli sauce 1 tbsp Siracha 1 tbsp honey 1 tbsp sesame oil 1/2 lime, juiced Serves 4 Each portion 475 calories 48g protein 7.5g fat 54g carbs Step by step: Cover the chicken and pepper in paprika, light soy sauce, honey, Siracha and thai sweet chilli then mix well. Airfry at 190 for 17 minutes then make up the sauce. With 2 minutes left add in the noodles and sauce then serve with fresh chillies 🌶️

Creamy Chicken and Chorizo Pasta - ready in 18 minutes and so so simple 🙌 You know I love an all in one recipe and this one is a real beauty! The sauce is a beast so get saving and get making chef 🧑‍🍳 Shopping List: 600g chicken 60g chorizo 2 red onions 1 tbsp smoked paprika 1 tsp garlic granules 240g rigatoni pasta Sauce 100g light soft cheese 100ml single cream 100ml chicken stock 1 tbsp smoked paprika 30g Parmesan 1 tsp garlic puree Step by step: Add the chicken, chorizo, onion, smoked paprika and garlic to the airfryer at 190c for 18 minutes. Cook the pasta Make up the sauce then add to the airfryer with 2 minutes left. Mix in the cooked pasta and serve with dusting of Parmesan and paprika. Serves 4 582 calories 57g protein 15.6g fat 53g carbs