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another free gym guide??? 👀 I re-did my shy girl gym guide basics & made this one for you...so if you have ever asked yourself any of these questions 👇🏼 • how do I pick a workout goal? • how do I stay consistent? • what amount of reps & sets should I do? how long of a break should I take? • what are calories? • what are food examples of each type of macro? • what are examples of common dumbbell exercises? • how do I do the dumbbell exercises? then this gym beginner guide may be for you 🤌🏻 it is ⛓️💥 in my bye-oh for ya, you can DL it to your phone or laptop right from there! @DFYNE “KELS” for the first fit 🔥 #gymtok #gymroutine #gymbeginner #fitnessmotivation #gymtipd
Duration: 0 sPosted : Sun, 14 Apr 2024 00:42:46
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hobby lobby always gets me with the half off smh oh well 🎅🏻🎄 #christmas2024 #hobbylobby #holiday #christmasdecor #holidayseason
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kelsgracefit
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the house smells like espresso all day & trust me thats just fine with me 🤌🏻☕️ its 🔗 on my TT shop! #espressomartini #candle #tiktokshop
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kelsey grace
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not really “knots” but idk what else to call them lol 2 scoops unflavored whey protein, 1/2 cup self rising flour & then keep adding greek yogurt until its a dough consistency - add garlic powder into the dough & on top - air fry for like 8-12 minutes 🤌🏻 you could do it much fancier with like roasted garlic and stuff but generally im lazy when it comes to recipes lol #highprotein #proteinrecipe #recipe #gymtok #garlicknots #fitnessjourney #fyp #explore
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kelsey grace
8 months_ago
another free gym guide??? 👀 I re-did my shy girl gym guide basics & made this one for you...so if you have ever asked yourself any of these questions 👇🏼 • how do I pick a workout goal? • how do I stay consistent? • what amount of reps & sets should I do? how long of a break should I take? • what are calories? • what are food examples of each type of macro? • what are examples of common dumbbell exercises? • how do I do the dumbbell exercises? then this gym beginner guide may be for you 🤌🏻 it is ⛓️💥 in my bye-oh for ya, you can DL it to your phone or laptop right from there! @DFYNE “KELS” for the first fit 🔥 #gymtok #gymroutine #gymbeginner #fitnessmotivation #gymtipd
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kelsey grace
8 months_ago
wont happen overnight - but it will happen eventually, as long as you take small steps consistently 🫶🏻 #capcut #fitnessroutine #gymtok #gymtransformation #workouttips
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