Shy Girl Legs & Abs Routine 🫂🤎 (save for later) This one is for the girls that only like to stay in one spot at the gym orrrr have limited space… Wearing @oneractive Workout Details: — Low Cable Squat 4 x 15,12,10,8 — DB RDL’s 4 x 12 — DB Step Ups Superset: 4 x 12 — BB Squat (Wide Stance) — Reverse Lunges (each side x 6) Ab Circuit: 2 x 10 reps each — Hanging Pikes — Hanging Knee Tucks — Hanging Alternating Knee Tucks (each side x 5)

Post-workout Core Circuit 2 rounds x 12-15 reps each wearing @oneractive Fit details: Size XS for reference 🤎 Effortless Seamless Leggings Effortless Strappy Bralette Go to Muscle Crop Vest (perfect training top) #coreworkout #corestrength #absworkout #abscircuit #quickworkout

Quick Shoulder workout… details on IG 🩵 #upperbodyworkout #shoulderworkout #workout #fitness

I know they are all fillers…i just love the greenery 🌿🫧🌱🌳

Save this post workout core circuit for later 🫧🩵 #corestrength #absworkout #fitness #coreworkout