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Part 1: Come with me to Costco for healthy food! - I’m currently back on carbohydrates due to the high intensity of my wrestling training - BUT - I found several items for anyone that is looking for a low-carb option. - Remember high carbs and fats together will raise LDL cholesterol (bad cholesterol). The combo also tends to not leave a lot of room for enough protein and we blow right past our calorie limit for the day due to hunger cravings (protein helps reduce hunger cravings). - If you are wanting to do carbs in your nutrition, then drop the fats as low as possible, - If you’re wanting to drop the carbs, then increase your fat sources and keep your protein moderate to slightly higher, any tons of veggies either way. – Over 2,000 clients to success in the last 14 years! – Details are in my profile for my one on one fitness & nutrition, coaching or – Go to coachgabbi.com and fill out the short form . – Happy shopping! - Gabbi - Not a paid partnership…ever. - #healthy #healthyfood #nutrition

Duration: 62 sPosted : Sat, 13 Apr 2024 14:46:01

Gabbi

@gabbituft

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The taste test at the end! 🥳 – All of these protein bars that I reviewed at Walmart or buy your request. – Just because it says protein bar doesn’t mean it’s actually healthy for you. - Many times we will see a product labeled as a protein bar. However, the total amount of protein, more often than not, really doesn’t qualify it to be a “protein bar“. – Either that or it has protein and the combined total amount of carbohydrates and fats is very high. So in the end you’re getting large amounts of protein, carbs, and fats altogether, which really does nothing for your overall health and wellness. - Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition

Replying to @hugogarnica55 And the truth shall set you free. - There are some food additives I have a little bit of here and there, this is NOT one of them. Carrageenan has been shown in multiple studies to have numerous adverse effects on the gastrointestinal tract (IBS and many others), cause glucose intolerance, and there is a potential link to colon cancer. - While many MD’s may recommend the Fairlife shakes, they are most likely doing so based on the calories, the macros, and the taste - which many people love…which in part is due to the texture of carrageenan. In my opinion, there are much healthier options with the same nutritional value. - These are a hard pass for me. - Now, let’s go find a healthy substitute! - Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #hea#healthya#healthyfoodtrition

Finding more healthy foods and snacks at Costco. - Remember, balance is key. Do I prefer to not have some items in my pantry - of course. Once in a while because my kiddo needs to have a “normal” life, yes I’ll buy those…but there are limits. - Do I pair the rest of her meals with healthy foods like green veggies, fruits, and complex carbs, absolutely. – Over 2,000 clients to success in the last 14 years! – Details are in my profile for my online fitness and nutrition coaching or – Go to coachgabbi.com. – Happy shopping! - Gabbi - Not a paid partnership…ever. - #healthy #healthyfood #nutrition

Now who’s going to lay there for me? - I don’t always show the hours upon hours of work that goes into perfecting one maneuver or one aspect of my wrestling work. - This is about 20-25 attempts over two days, and it’s been more than 11 years since I’ve attempted anything like this. - Consistency and the will to keep trying until you master the skill is THE single defining factor in success. - Mother is coming… - #Wrestling #WWE #aew @Rhodeswrestlingacademy