When it comes to 🦷 friendly snacks it can be tough to know where to start. Choosing something low in sugar is great but also consider the foods that clean your teeth while eating them. This list is only a sample of the many tooth friendly options out there. 1. Crunchy fruits like apples and pears: They stimulate saliva production, which helps neutralize acids and clean teeth. 2. Raw vegetables like carrots and celery: They are crunchy and rich in fiber, which helps clean teeth and stimulate saliva production. 3. Nuts, such as almonds and cashews: They are low in sugar and contain calcium and protein, which are good for teeth. 4. Cheese: It’s high in calcium and phosphorus, which can help strengthen tooth enamel. 5. Yogurt: Opt for plain yogurt without added sugars, as it contains probiotics that are good for oral health. 6. Hard-boiled eggs: They are high in protein and low in sugar, making them a tooth-friendly snack option. 7. Xylitol: Stimulates saliva production, which helps wash away food particles and neutralize acids. Also helps prevent tooth decay by inhibiting the growth of bacteria in the mouth and promoting remineralization of tooth enamel. 8. Chocolate: Choosing chocolate over other candies can be beneficial for dental health because chocolate is less likely to stick to teeth and contains less sugar, reducing the risk of tooth decay. 9. Hummus: It’s a tooth-friendly dip option that is high in protein and low in sugar. 10. Green tea: It contains compounds that can help fight bacteria in the mouth and reduce the risk of cavities. #dentalhygiene #teethgeek #dentaltips #toothfriendlysnacks