This has been dinner twice a week this week. For the Japanese 🍠 which is my favorite kind in terms of texture. I coated with avocado spray (you can do olive oil). Added smoked paprika, a pinch of cinnamon , and salt and pepper. I roasted them for 20 mins stirring them from time to time and adding some more avocado oil if they looked a bit too dry before adding the bell peppers at the end with a bit more salt and pepper. For salmon: I used wild caught sockeye frozen (which I find really useful and convenient). I added salt & pepper to the fillets, coated it with Italian cauliflower “bread crumbs” but you can use real bread crumps, capers, and chopped tomatoes. Air fried at 325 until fully cooked. That’s it, easy, simple, and yummy. #childofGod #healthyrecipes #recipes

Save, share, and read 👇🏽 Think of your abs as a column that links the upper body and lower body. Having a solid core creates a foundation for all activities. These movements require strong abdominals to support the spine as our limbs move while trying to maintain position. 🛑 3-4 sets 8-10reps If these are too advanced, think about the foundational movements that need to take place . For example: high plank holds, reserve plank holds, side plank holds, cup one pelvic rotations, wall bugs, etc… In order to be able to do these, one needs to have the strength and endurance to maintain position while limps move. Are you performing exercises that promote those qualities, or are you just performing exercises for a six pack and are hurting in the process? If wanting to build a strong core that is functional, join us and learn more! WWW.TRU.TRAINING #childofGod #fitness #workout #strengthtraining #athomeworkout #absworkout #coreworkout

Happy Humpday Tribe! Let’s go after it and finish this week strong! 💪🏽🔥 #fitness #workout #humpday #wednesday

The video you’ve been requesting is now live on my YouTube channel. What I’ve been eating lately to maintain lean muscle mass, gut health, and overall health. These meals are simple and yet they are super yummy. Nutrition has to fit into your lifestyle for sustainability. What we eat helps us feel mentally and physically optimized. As we are growing on YouTube, I’d like to read your request. This was very fun to shoot and this week I’m working on a new menu and see what awesome recipes I can come up with. Link in bio, ask me any questions or requests below 👇🏾 For my meal plans and comprehensive programs come join the community. Tru.training #childofgod #healthyrecipes #nutrition #mealplan

If there’s one thing I will always strive for is to always showcase to Indi how powerful this body is. This is a time where us women can continue to embrace the opportunity to finding strength and beauty in all things movement. #fitness #workout #motherhood #daughters #leadbyexample