4 Gut Health Groups you should add to your diet! Prebiotic Foods = Chicory root, garlic, onion, leeks, asparagus, bananas, apples etc. They help to feed the good bacteria in your gut. Probiotic Rich Foods = Sauerkraut, kimchi, greek yogurt, keifier, some pickle brands They provide live bacteria into your eco system. Resistant starch = Oats, cooked & cooled rice, rock and cooled potatoes, green bananas. They help to feed the good bacteria at the latter end of your digestive tract. Polyphenol rich foods = blueberries, plums, cherries, apples, strawberries, black currants, black olives, dark chocolate. polyphenols promote the growth of many beneficial bacteria and inhibit growth of harmful bacteria. #guthealth #healthygut #health #wellness #nutritiontips