Obsessing over the scale is gonna get you no where… the scale is important for tracking trends in your diet and fitness execution… other than that, it’s useless. Here’s 4 numbers that you should actually focus on if you want to see the scale reflect your efforts— 1. 5 minute non-negotiable. no one cares about your excuses. Find a way to be so wickedly consistent. It starts with showing up, even for 5 mins and giving your body a chance to do the rest. 2. Protein is going to protect your muscle mass and keep you feeling full and satiated. You do not need protein snacks, you need more protein in your main meals. AT LEAST 30g in every feeding. Aim for total daily intake of 1g per 1 lb of ideal bodyweight. (Averages out to 30-50g over 3-4 meals) 3. ARE YOU PUSHING YOURSELF IN THE GYM? Probs not. We are all guilty of this. Staying with the same weights forever and not pushing the body to adapt which essentially, increases strength, improves health of muscles, and burns more cals. I like to use The rule of 2s, if you can push thru your working set with two more reps with good form, you should be increasing your weights. The last 2-3 reps in a working set should be challenging. If you need a strength program, head to link in my bio! 4. Move more. It doesn’t have to be dedicated cardio sessions but adding in 3x 45 min zone 2 cardio sessions every week is key for so much health. It helps us become more efficient fat burners, it teaches our blood vessels how to be more resilient and manage more load in the gym. It replenishes your mitochondria. The list is endless. Do more but at the proper intensity, you should be able to hold a convo with someone when doing zone 2. #fatloss #kettlebellworkout #lose10lbs #last10pounds