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Coaches please stop doing shit for likes or views on social media. Tell them how it is. You’re doing a disservice to athletes and influncing them down the wrong path. The shits boring, your going to do the same exercises for years on end., its a grind, its hard. You dont need advanced methods and tactics untill you have put a few years under your belt and youve been consistently sprinting and doing plyometric work. Also for my more educated folks out there in the video im trying to explain in in simple terms I know we can all go down the rabbit whole with paticulars. Here is how I view exercises: What stimulus does it apply ( strength, power, speed, coordination, conditioning, etc..) then into the movement oattern and plane of motion. I then take what areas the athlete needs to develop and select the exercises that will help with those qualites the most or are the next progression for the athlete. Okay rant over #sportsperformance #sportspecifictraining #strengthandconditioning #athletetraining
Duration: 49 sPosted : Fri, 12 Apr 2024 14:47:11Views
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