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Nick Leyden
@nickleyden-
gr223.85K
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videos62.85M
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nickleyden's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Reasons you’re not getting stronger ⬇️ (Gen Pop)Least Likely- (Athlete Pop) More likely- ✅ too much fatigue has accumulated and supressed strength and keeps us from making durther adaptation. ✅ motor unit recuitment isnt high enough- switch to more stable environment or exercises to adress or improve stability. ✅ muscle growth in paticular area is maxed out ✅ Rate of strength progression is to high for actual observed strength gains from workouts. And #1 is what i talked about in this video This is why as a coach I tend to error on the side of prgressing too fast with the programming with athletes who have 2-5yrs experience to compensate for them not going hard enough. Its a double edge sword I know but thats why in my program i have coaching calls to adress these things as they come up. Tag you workout partner who needs to hear this. #athlete #strength #athletetraining #strengthandconditioning
00:36When selecting exercises for conditioning purposes you want to make sure that they are: ✅ low skill ✅ low ecentric loading ✅ compund movements ✅ high energy demanding You can plug an play any exercise that meets this checklist. #conditioningworkouts #mmaworkout #rugby #jujitsu #strengthandconditioning
00:33Disclaimer: The type of athlete will depend if you should do this or not. If you are like me and respond well to a small workout prior to competion then get after. Is you feel slow, sluggish, and less explosive by resting to much before games then do this. If you feel taxed and not fully recovered before games don’t oractice and training then just rest and maybe some light mobility. This is something ill do 48hrs out from a game. If its day of it would look like this: 1-2 sets of 3-4 plyometrics in different planes of movements. 1 lower body power exercise, 1-2 sets 3-5 reps at 30-50%1RM and mobility, then im eating and chilling till game time and i would want to do this as early as I can to have at least 4-6hours if rest before game. The overcomming iso allow me to get a maximal strength stimulus without putting hardly any strain on the muscle fibers. The power work is to express power at high velocities and orime the CNS system. Volume needs to be low. This should fatigue you. You should leave the gym feeling good and wanting more. #rugbyworkout #rugbyplayer #rugbytraining #gameday #strengthandconditioning
00:41IF INFLUENCERS WERE HONEST 😂 This is about what a typical day really looks like for me behind the scenes. Want to shout out @HeadstrongFit For having an awesome gym, great community and dealing woth my shenanigans. Also @Legion Athletics love their stuff, all high quality, no B.S. and efficacious doses. (Means they out in the amount shown in research to make a change) Pre-workout- pulse fruit punch Protein -chocolate peanut butter Greens- greens Code: nickleyden They have a bogo deal going on right bow too https://legionathletics.rfrl.co/xqmjw Rugby team- SLO Rugby Got our league championship this sunday in Long Beach. Thanks for watching hope you found this enjoyable. P.S. I’m bot angry I just let the cuss words fly a lot 😂 #fitnessinfluencer #influencer #dayinmylife #rugby #strengthandconditioning #legionathletics #legionsupplements
02:04People who love doing everything but sprinting arent going to like this one…. Yes, strength training, plyometric, and power traibing can help you get faster but they are bot a replacement for sprinting. They are supplemental to developing the quailites you need to sprint faster but without sprinting you will not see significant progress. They are more like a catalyst for speed development. Meaning when you do them + sprints you get more out of it. And Im speaking more developed athletes here. If your a novice and lack a lot of force and power out out and you focus on those yea you can come back faster because there was such a big deficit there. Big Guys you got to get out on the field and sprint. Everyone of you i talk with wants to be faster but avoids sprinting like the plague. Here is a little story from my personal life to drive this point home. I’m not a naturally fast athlete for reference. Ive spent the past 3+ years working on speed and doing all the right things in the gym to get faster. I had a trip to miami to train a client I kept training doing plyos lifting heavy doing power work and when i came back to teat my top speed it was about 1-1.5mph slower than previously before i left. The only difference in training was doing doing speed work. Im even 5lbs lighter now too. 1x/week to maintain 2-3 to improve. And it ahould be damn near year round. #speed #speedtraining #oline #dline #rugby
00:39Full Lower Body Strength & Power Workout ⬇️ 1A. Front squat 4-5x3 @80-87% 2A.Hurdle Hops 3-5 jumps 3A. Band assistwd jump x5 Rest 3-5min 1B Split RDL 3-4x3-4ea 2B Split KB swing x5ea 3B Yuri x10ea Rest 3-5min Forward decel lunge 3x5ea Conditioning: 15/45 work to rest assult bike sprints for 12min (anaerobic repeat power) 20min run zone 2-3 Following lower body day thats when you hit aome lateral plan movements, knee dominant hamstring, groin, and ither goal soecifc exercises for yourself. #athletetraining #posteriorchain #explosiveworkout #rugbyworkout
00:23Coaches please stop doing shit for likes or views on social media. Tell them how it is. You’re doing a disservice to athletes and influncing them down the wrong path. The shits boring, your going to do the same exercises for years on end., its a grind, its hard. You dont need advanced methods and tactics untill you have put a few years under your belt and youve been consistently sprinting and doing plyometric work. Also for my more educated folks out there in the video im trying to explain in in simple terms I know we can all go down the rabbit whole with paticulars. Here is how I view exercises: What stimulus does it apply ( strength, power, speed, coordination, conditioning, etc..) then into the movement oattern and plane of motion. I then take what areas the athlete needs to develop and select the exercises that will help with those qualites the most or are the next progression for the athlete. Okay rant over #sportsperformance #sportspecifictraining #strengthandconditioning #athletetraining
00:49Let me start by saying i dont know if there is something we could consider a true plyometric of the upper body simply due to ground contact times and limb speed but we can get damn close. For it to be as close as we can to a plyometric we need movements with a big syretch shorten cycle on the pec and anterior delt and fast amortization phase. If your confused just think big quick stretch of the muscle and rapid contraction in an out. For me inreally dont care about anything other than how high you get off the ground with arms straight of the floor (without oushing the hips back. That changes weight distribution and makes it easier to get “higher”) The oscillation push ups are probably the closest we can get to a horizontal press plyometric outside of medball throw variations. Personal note* i love the last push ups in the video because it reminds me so much of throwing a stiff arm and putting someone ibto the ground. Power 3-5 sets 3-5 reps #pushup #pushups #athlete #strengthandconditioning
00:32You must keep the effort and intensity high to keep the emphasis on the anaerobic/ glycoltic system If you don’t you will quickly fall into more of an aerobic training stimulus. This will naturally happen around 3-5min but we are trying to keep it by modifying our effort with our bouts of exercise to keep it more anaerobic. Total time shoukd take between 20-24min If the double KB snatches dont steal your soul from you you didnt bring ebough effort or load to the equation. #conditioning #mmaconditioning #mmaworkout #athlete #strengthandconditioning
00:45These are all performed as a “superset” known as a complex when working through different points on a force velocity curve that typically involves a heavy/power/ and plyometric movements. If you are not comfortable going near maximal strength add 2 reps and drop the weight down to 80-85% This is not hypertrophy or conditioning so fatigued muscles and bwing out of breath are not good. We want to be fully recovered before each set 3-5min at least. With the jumps if you try go past 3 but you noticed your bot jumping as high cut it off. As you get into later sets its okay to take 30/45 even past a min reat between exercises. The heavy movement its to get a post activation potentiation effect and that will last on the body for quite some time so dont feel rushed. This is usually the start of my workout or second if im doing some sort of olympic lift variation like hang cleans. After this work the different movement plans, patterns, and through in some SL work and youll be solid. If you want to do hypertrophy work save it for the end. #lowerbodyworkout #rugbyworkout #explosive #athlete #strengthandconditioning
00:18TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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