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Pectoralis Major Calisthenics Workout 🔥 1️⃣ Regular Push-Ups 2️⃣ Incline Push-Ups 3️⃣ Decline Hand Push-Ups 4️⃣ Diamond Push-Ups 5️⃣ Chest Dips Recommended Sets & Reps: Beginner: 3 sets of 6-10 reps Intermediate: 3-4 sets of 10-15 reps Advanced: 4-5 sets of 15-20 reps #chestworkout #calisthenics #calisthenicsworkout #pectoralis #bodyweightworkout
Duration: 5 sPosted : Mon, 15 Apr 2024 15:00:00Views
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