Realizing this will bring you closer to achieving your goals!! I know im not the only one struggling to hit my protein goal! Usually the rule of thumb is 1g of protein per body weight Summer is right around the corner it is NOT the time to be slackin rn!! Lets get it ๐ช๐ผ๐ฅ #fitness #nutrition #fitnessmotivation #motivation
Who else is in their Class Pass Era? ๐ซถ๐ผ๐ im trying Dance, Pilates, & Yoga on there!! So excited to try new & fun things to add to my gym health lifestyle !!