High protein low carb cheese sauce. You only need one good quality cottage cheese carton & I used my emulsion blender to cream this up. Warm over medium heat (don’t boil just warm). Add 2 garlic cloves, pinch salt & pepper & any additional seasoning you desire. Toss over your favorite low carb noodles, add to cooked chicken, vegetables, use as a dip…the possibilities are endless my friend! Another great way to add that extra protein! I decided to take my blood sugar seriously, & in 3 months I was able to reverse the signs of type 2 Diabetes. Simply by changing my diet & the foods I ate turned my blood work from Prediabetes to a normal range. 🌟Do you want to balance blood sugar, lose weight & develop healthy habits? 🌟tap lynk in my B!0 & learn how to reverse Prediabetes too! #prediabetesdiet #highproteinmeals #lowcarbpasta #nosugardiet #bloodsugarbalance

Are you struggling to get your blood sugar in control? Have you or someone that you love recently been told that you are prediabetic and need to lower your blood sugar? Have no idea what to eat? Where to start? I was able to reverse the signs of type 2 Diabetes in only 90 days. Simply by eliminating sugar & lowering my carbs. Are you ready to learn my easy method to a low-carb lifestyle, not a “diet” that allows you to eat healthy carbs, and not feel deprived? Even if blood sugar isn’t an issue, but you want to gain control of the scale, learning my simple method to a low carb lifestyle can help. Tap lynk in my B!0 for the program I created “Your 90 Day Roadmap to a low carb life”. 🌟Do you want to balance blood sugar, lose weight & develop healthy habits? This is for you! #prediabetes #bloodsugar #bloodsugarbalance #prediabetesreversal

Preduabetes? Diabetes? You can eat delicious sugar free desserts. Go to my profile & tap the link in my bio for my online course”Your 90 day roadmap to low carb sugarfree life” for lots of sugarfree recipes & videos. #sugarfreedessert #prediabetes #nosugar

Chia Seed Pudding all low carb sugar free with three different flavors of chia seed puddings. Want to control blood sugar? 🍓Tap lynk in my bio for prediabetes ebook #chiaseedpudding #chiapudding #sugarfree #prediabetes #howtoreversediabetes

Eat out and reach your health goals. Download the simple app for nutrition info. #ad #healthapp #healthgoals #eatinghealthy Disclaimer: “No affiliation with the establishments featured in this video. Nutrition scores provided are for informational purposes; accuracy may vary”.