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Let me start by saying i dont know if there is something we could consider a true plyometric of the upper body simply due to ground contact times and limb speed but we can get damn close. For it to be as close as we can to a plyometric we need movements with a big syretch shorten cycle on the pec and anterior delt and fast amortization phase. If your confused just think big quick stretch of the muscle and rapid contraction in an out. For me inreally dont care about anything other than how high you get off the ground with arms straight of the floor (without oushing the hips back. That changes weight distribution and makes it easier to get “higher”) The oscillation push ups are probably the closest we can get to a horizontal press plyometric outside of medball throw variations. Personal note* i love the last push ups in the video because it reminds me so much of throwing a stiff arm and putting someone ibto the ground. Power 3-5 sets 3-5 reps #pushup #pushups #athlete #strengthandconditioning
Duration: 32 sPosted : Thu, 11 Apr 2024 15:18:38Views
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