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My Inner thigh and Glute workout - Warm up with 3 sets of walking lunges 1. Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2. Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3. Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4. Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 😊💕 #viral #fyp
Duration: 38 sPosted : Thu, 11 Apr 2024 12:16:50
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Here’s a little bit of what my meals have been like lately. I don’t really do the conventional “breakfast” kinda meals 😅 I just cook once in a day and eat the same thing throughout the day. 🙈 I basically always have rice/potatoes/wholewheat spaghetti + veggies/salad + meat. I do sometimes try new stuff or the typical “breakfast/lunch” kinda meals but these are my go to meals! 😊 oh and I have a lot of smoothies too! 😊 #fyp #viral
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Faustina Thobakgale
9 months_ago
My Inner thigh and Glute workout - Warm up with 3 sets of walking lunges 1. Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2. Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3. Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4. Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 😊💕 #viral #fyp
154.5K
13.1K
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Faustina Thobakgale
9 months_ago
Obsessed about Monk,i sing this every episode i swear 😭😂 #viral #fyp
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Faustina Thobakgale
9 months_ago