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Unlocking the secret to a sustainable menopause weight loss journey lies in two powerhouse exercises: strength training and HIIT (High-Intensity Interval Training). πͺποΈββοΈ HIIT torches calories, improves cardiovascular health, and ignites fat burn, while strength training boosts metabolism, increases muscle mass, and enhances bone density. πββοΈπ₯ But here's the kicker: it's not just about what you do, but how often you commit. Finding a balance that suits your lifestyle is key to long-term success. Dive deeper into these strategies. Join my FREEE workshop and let's redefine fitness together! Here's the link to register https://melissaneill.com/free-workshop/ See you there!
Duration: 58 sPosted : Fri, 19 Apr 2024 19:00:00Views
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