If you want long term success with your reverse diet, here is what I would suggest: 📩 First, save this if you want to reverse diet ❤️ Follow @cschmidt.fit for reverse dieting tips 1️⃣ As a coach who strongly believes that every client NEEDS 👏 a customized 👏 plan, please do not use cookie-cutter approaches to your health! [like simply bumping up your calories by 50 - 100 each week to “reverse diet”]. When it comes to your metabolism, relationship with food, & most importantly your MENTAL HEALTH: investing your time and money in educated resources will pay off in the long run // help avoid backtracking in your journey! 2️⃣ Adjustments in a reverse diet are not actually based on how many calories are adjusted, but rather how many protein, carbs, OR fat. These 3 macros are adjusted [1] ONE at a time, [2] by a different amount depending on the week (some weeks won’t have adjustments), and [3] at certain times based on weekly reverse diet progress indicators (bloat, accuracy of hitting macros, stress levels and cortisol, weight fluctuations, and so much more). 👩🏼‍🎓Aka what I wrote my masters thesis on AND what I teach my BPM coaching clients (coaching spots almost halfway full, hurry if you’d like a spot)! I personally went from 800/900 calories in my reverse diet through strategically adjusting my macros to over 2000+ cals and it CHANGED my life! And NOW, I want to share those secrets with YOU! I created a free training to give you an inside look at reverse dieting👇 💻 Reverse Dieting For Sustainable Fat Loss Training (replay available)! This training will open up a new path for you to kick the restrict, binge, and food guilt to the curb, lose weight without the stress that comes from dieting, and finally feel good again 💞! Even if you’ve tried every diet under the sun with nothing to show for it, this will work for you! This isn’t just another diet! You’ll only be encouraged to eat ANYTHING you want and feel good about it, knowing you’re healing your metabolism and ending the restriction/binge cycle for good! 🔗 on profile!! • • • #reversediet #reversedieting #reversedietingexplained #reversedietcoach #iifymwomen #iifym #weightloss #weightlosscheck

#reversediet #reversedieting #reversedietmotivation #iifymwomen #metabolism #fatlosshelp #fatlosstips

❌ Your body doesn’t process food differently based on the time of day it is. Before we dive in, follow @cschmidt.fit (HI, it’s me! Caitlen!) if you want to learn how to ditch the yo-yo dieting world in order to sustainably lose weight, heal your metabolism, and never give up a food you love again! ❤️ ⠀ ⏰ Our body doesn’t have an “internal fat storage” alarm system that when it gets dark, we immediately start storing fat. Just think about that ^^ for a minute for me. 🤔 ▶ Wouldn’t that mean your “fat storage switch” would change with the time zones? ▶ Wouldn’t that mean your “fat storage switch” would go haywire if you traveled to different countries in different time zones? Luckily, there is NO such thing as a “fat storage switch”! So let’s not get our panties in a wad! 😉 In fact, I actually encourage my BPM clients (BPM: my high accountability macro, weight loss, & food freedom coaching) TO eat a meal before bed. ⠀ Sleeping is when our body is at its highest muscle growth and recovery, which is also why sleep is so important - it is how we recover & restore energy levels. ⚡️ ⠀ This is why all my clients track macros (grab my CSchmidt Macro Calculator) so we know the amount of carbs, fat, and protein that they are eating is PRECISE for their metabolism restoration & body/mental goals. ⠀ By having a protein/carb meal before bed - it’s giving your body solid sources of protein for muscle growth and recovery and carbs for energy storage. ⠀ So, don’t be scared to eat before bed! Have that late-night carb, then get that much needed beauty sleep so you’ll be fueled and full of energy in the morning. 🤔 Have you ever believed this and avoided food after dark? What are your favorite nutrition / fitness myths? Let me know in the caption 👇 Love and Peaches, Caitlen P.S. If you’ve been tracking your macros, but have NO clue WHY your macros aren’t working for you! Listen to episode 115 of my Macros & Metabolsim Beautiful Peach Podcast (on apple and spotify) #fatlossforwomen #iifymwomen #iifym #reversediet #nutritiontips #metabolismbooster #iifym #iifymlifestyle #iifymwomen #iifymmom #fatlossforwomen #fatlosshelp

Your daily reminder to not give up!! 💛 Follow for more motivation. #dontgiveup #keepgoing #motivation #healthjourney #fitnessjourney #weightlossjourney #weightlosscoach #metabolismcoach

Ready to ditch the diets and gain your personality back?! 💃 I got you girl! Check out my resources in my profile.💛 #personality #1200caloriediet #caloriedeficit #womenweightloss #howtoloseweight #weightloss