three words: never. give. up. If you’re seeing this, it is 1000% possible for you to change your life. I was sick & tired of being sick & tired. I was tired of my excuses. I was tired of trying every diet in the world. I was tired of trying and falling off and trying again. I am so thankful for my journey. How much I have learned. How much it taught me about my body. How it taught me to love myself through the process. To eat foods that are nourishing for my body. To treat my body like a temple. That the only way to reach my goal was through self love not self hatred. What did I do? I tracked my calories, I ate real foods, I was patient, consistent & disciplined. I ate in a calorie deficit. I put on muscle. My full story is posted on my YouTube channel if you want more details. Just know if you’re reading this, I’m rooting for you. Take it one day at a time but just start. I also have a weight lifting program on my app for beginners. Highly recommend strength training for those wanting to lose #gymtok #fittokk #fitness #weightlossjourney #fitnesstransformation