🙌🏻A moving pelvis during #pregnancy is a moving pelvis during birth!! . 🔵No birth ball?! No problem! Stability disc/wobble disc creates a moving pelvis!! . 🙌🏻Great laboring tool for those who will labor in a hospital bed!! Put the squat bar on the bed for support and get those hips moving on your birthing game day!! Find your wiggle rhythm and labor your baby across your finish line!! . Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com #movement #fyp #foryoupage #preg #preggers #preggo #babybump #babybelly #thirdtrimester #expectingmom

💫Your body is beautifully amazing when it comes to childbirth!! . 💫Naturally, when it comes time for your baby to exit your pelvis…your knees will move closer together and your ankles will rotate out. You don’t even have to think about it! . 💫Let your body move into the positions necessary to #birth your baby!! Don’t let someone coach you differently!! . BENEFITS of #birthing in the position you want: ✅Shortens labor ✅Reduces pushing time ✅Minimizes tearing . 💫Your pelvis and #baby are like a jigsaw puzzle!! You move the pieces around until they match up. When these 2 pieces match up, your baby will cross the finish line!! . Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com #naturalbirthing #birtheducation #fyp #foryou #laboranddelivery #trainforbirth #krishacrosley #birthingbabies #expectingmom

Stage 1 of the #birthing process has 3 phases: 1️⃣EARLY LABOR (warm up)- laughing, talking, body upright 2️⃣ACTIVE LABOR (running)-more serious, focused, breathing harder, bent over, counter pressure 3️⃣TRANSITION (high intensity)-very focused, low to the ground . 💫The birthing process will look different for each mom! Lose yourself in the field of labor, connect with your innate birthing power and labor how you are intended to labor. . 💫You will have the exact number of contractions you need to meet your baby across your finish line. . 🙌🏻Stay low, loose, breathe, move! You got this!! I believe in you!! Rooting you on! . Train with me! Virtual and in person #naturalbirth workshop options👉🏼trainforbirth.com #fyp #fypシ #momsoftiktok #laboranddelivery #momstobe #mumstobe #TrainforBirth #gameday

12 more expecting parents trained hard and now on their way to practice practice practice their natural birth skill set to run their birthing marathon!!👊🏻 . I want to train YOU!!🫶🏼 . . #TrainforBirth is for #expecting parents who want a #naturalbirth experience! . 🤰🏻It is for those expecting parents who want to be prepared physically and mentally for the day they step up to the starting line of their #birthing game day to run their birthing marathon with confidence. . 🤰🏻It is for those expecting parents who are willing and determined to achieve their natural #birth goals. . 💪🏻Train for Birth will condition your body and mind for your birthing game day. It will motivate you and give you #confidence that YES YOU CAN birth your #baby nothing but natural! . 💪🏻Train for Birth! Includes #naturalbirtheducation, natural birth skill set, physical and mental training program to practice practice practice from 34+ weeks until you meet your baby across the finish line! . #NaturalBirthTrainer👉🏼#KrishaCrosley 📍Train here👉🏼trainforbirth.com Join the thousands of expecting parents across the world training for a natural birth experience and achieving their natural birth goals!!👊🏻 #momsoftiktok #mumsoftiktok #fypシ #fyp #fypage

⚡️ LIGHTENING CROTCH - Is a sudden sharp pain down towards the vagina that will send you to your knees!! Very common towards the end of pregnancy! . ⚡️Your uterus has ligaments supporting it. You may be ready to move but your ligaments aren’t! They spaz and send the sharp shooting pain as a protest for the movement you just did. . ✋🏼Give your uterus a little support as you change levels. Use the heels of your hand to support the round ligaments as you stand up. Gentle pressure in the area between the top of the hip bone and belly button. Inhale towards your hands for expansion and exhale as you stand up. . Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com #pregnant #pregnancy #pregnancylife #preggers #preggo #babybump #thirdtrimester #momsoftiktok #fyp #foryou