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a superset is gonna do it everytime finish your leg day with: 12 dumbbell "front squats" right into 12 sumo squats go pretty heavy so it's challenging repeat 3-4x and thank/hate me later ๐ shorts are from @Prozis_official - use code "timsfitpage" for a discount (I also get all my protein + supplements from here too) ps - I have full 6 week home and gym plans and a newly added nutrition guide w/meal plans!! LFG ๐ช๐
Duration: 18 sPosted : Wed, 10 Apr 2024 16:17:10
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reverse hypers ๐๐ค๐ฎโ๐จ no equipment required. grab a bench, a sofa, your bed... you can finish your glute workout with 4 sets til failure for an extra pump๐๐ฆ ps - I have full home + gym plans! #gym #fitness #training #motivation #explore #fy
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Tim
8 months_ago
DUMBBELL LEGS + GLUTES WORKOUT๐ save for your next leg day, great if you work out from home front squats 12 ร 4 reverse lunges 10 x 4 per leg sumo squats 8 x 4 (heavy) sumo pulses 25 x 3 rdl 12 ร 4 shorts are from @Prozis_official - use code "timsfitpage" for an extra discount * (I get all my supps from them) I also have full home / gym plans and a food guide!! ๐ช๐
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Tim
8 months_ago
a superset is gonna do it everytime finish your leg day with: 12 dumbbell "front squats" right into 12 sumo squats go pretty heavy so it's challenging repeat 3-4x and thank/hate me later ๐ shorts are from @Prozis_official - use code "timsfitpage" for a discount (I also get all my protein + supplements from here too) ps - I have full 6 week home and gym plans and a newly added nutrition guide w/meal plans!! LFG ๐ช๐
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Tim
8 months_ago
Glute Workout Cables ๐ Go hog a cable tower for a full session ๐๐ซข abduction 15 x 4 per side: sumo squats 12 x 4 donkey kicks 15 x 4 per side kas pulses 25 x 4 per side rdl 12 x 5 "front" squat 12 ร 4 Save this for your next leg day!๐ I also have full home + gym plans!!
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Tim
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