Snickers. Do better. In a perfect world there would be high protein, low calorie versions of our favorite candy bars, indistinguishable from the original. We have phones with massive computing power, electric cars, and high speed internet, but this feat of culinary achievement is still a bridge too far. #protein #proteinbar #diet #nutrition #dadbod

Should men over 40 take fitness/life advice from men in their 20s? Obviously, there’s a bit of nuance here. I’m not saying that a 19-year-old can’t teach a 65-year-old how to use an exercise machine. You can learn that from reading a book. However, life experience cannot be taught but must be deeply understood when helping with the realistic implementation of new habits. #fitness #diet #exercise #over40 #dadbod

High protein Trader Joe’s hidden gems. So good they sell out! It’s easy to get 30-50 grams of protein per meal from both the beef Bulgogi, and the Sous vide chicken thighs. What’s your favorite source of protein from Trader Joe’s? #protein #traderjoes #diet #nutrition

Exercise is the worst way to lose fat. Does it factor in at all? Yes, but not nearly as much as you may think, and it’s only a tiny percentage of your total daily energy expenditure. If your fitness tracker says that you burned 600 calories during spin class, you did not “earn” an additional 600 calories to consume. PMID: 25824106

Men with dad bods will do anything to hold on to their excuses. #fitness #motivation #mindset #fittok