Yoga VS Pilates #yoga #pilates #yogainstructor #pilatesinstructor

#fitnesschallenge #yogachallchallenge #tiktokchallenge #splits #flexiblechallenge

#chickens #backyardchicken #biggiesmalls #rap

The best upoer back Rhomboid stretch. Try it! #upperbackpainrelief #upperbackstretch #rhomboids #backpain

Handstand and heels. Goes together like peanut butter and jelly. 🫠 ##handstandchallenge##heelschallenge##handstandpress##palmbeach