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🤤 299 Cal Biscoff Protein Mousse 📍 If you want a quick and easy high protein snack that takes a minute to make, this Biscoff Protein Mousse is it! 27g protein and only 299 cals for a big bowl! ✅ Macros for the Whole Bowl: 299 Cals, 23g Carbs, 11g Fat, 27g Protein ✳️ Ingredients: 20g Vegan Vanilla Protein Powder 10g PB Party @ProteinCookieButter Powder 10g Powdered PB 5g Zero Cal Sweetener Pinch of Sea Salt 15g Biscoff Cookie Butter 10g Mini Chocolate Chip 👉🏻 Why I use a vegan protein for this recipe is because vegan protein’s are superior for cookie dough/no bake recipes. They are incredibly absorbent and create an amazing consistency. Yes majority them SUCK and taste like dirt but that’s why I created my vegan protein with @flex_brands. It’s the best in the game by far! “FDL” saves you 15%. *If you do use a whey/casein blend protein instead of the vegan, just know it’s not as absorbent so be careful with how much water you use! I love using my vegan proteins for cookie doughs. *If you don’t have protein cookie butter powder, you can sub with 15g more vegan protein paired with 5g more of the powdered pb. #cookiebutter #biscoff #protein #mousse #healthysnack #healthyrecipes #healthybreakfast #proteincookiedough

Duration: 38 sPosted : Wed, 10 Apr 2024 00:01:09

Zach Rocheleau

@thezachrocheleau

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🔥 410 Cal Bang Bang Egg Roll in a Bowl 📍This Bang Bang Egg Roll in a Bowl is an easy and delicious lunch/dinner for a BIG appetite! Makes 2 big bowl servings for only 410 calories each! ✅ Macros for the WHOLE Bowl (1/2 Recipe): 410 Cals, 28g Carbs, 10g Fat, 48g Protein ✳️ Ingredients (Makes 2 Big Bowl Serving): 1 lb 96/4 Lean Ground Beef 200g Diced Sweet Onion 100g Carrots 3 Cloves Minced Garlic 3g Minced Ginger 60ml Chicken Broth 1 Bag Coleslaw Mix (about 350g) ½ Bag Power Slaw Mix (about 150g) 35g Soy Sauce (I used Reduced Sodium) 7g Rice Vinegar 4g Toasted Sesame Oil 3 Big Pinches Sea Salt 2 Big Pinches Black Pepper Green Onion Sesame Seeds ✳️ Low Cal Bang Bang Sauce: 113g Plain Non Fat Greek Yogurt 28g Honey 15g Sriracha 4g Rice Vinegar *only used maybe a 1/4th of the bang bang sauce. #eggrollinabowl #healthylunch #lowcarb #highprotein #healthydinner #mealprep #macrofriendly

🔥 500 Cal Popcorn Chicken & Fries Meal 📍 If you are looking for one of my favorite fat loss meals that I eat ALL the time, this Popcorn Chicken & Fries meal is it! So much food for only 569 calories with 62g protein! ✅ Macros for the WHOLE Meal: 569 Cals, 69g Carbs, 5g Fat, 62g Protein 🧂 KFC Secret Seasoning Blend: 8g Salt 5g Black Pepper 5g Oregano 5g Paprika 5g Garlic Powder 3g Basil 3g Thyme 3g Celery Salt 3g White Pepper 3g Mustard Powder 3g Ginger Powder ✳️ Rest of Ingredients for popcorn chicken (makes 3 batches): 24oz Chicken Tenderloins 60g Egg Whites 50g All Purpose Flour 5g Baking Powder ✳️ Ingredients for Fries: 300g Russet Potatoes Sea Salt Garlic Powder Non Stick Olive Oil Spray (added 2g fat to the macros for these sprays) #chicken #airfryer #fries #healthylunch #healthyrecipes #highprotein #macrofriendly

🤤 360 Cal White Chocolate Raspberry XL Protein Breakfast Cookie 📍 If you are already going to have oats for breakfast, might as well turn it into an XL protein breakfast cookie! Only 360 cals with 25g protein! ✅ Macros for each XL Breakfast Cookie: 360 Cals, 47g Carbs, 8g Fat, 25g Protein ✳️ Ingredients (make 3 XL Cookies): 140g Banana 100g Egg Whites 80g Oats 40g Vanilla Vegan Protein Powder (I use @flex_brands aka my brand aka the best vegan protein for recipes in the world! “FDL” saves you 15%!) 20g PB Party @ProteinCookieButter Powder 20g Powdered PB 6g Zero Cal Sweetener 4g Baking Soda Pinch of Salt 45g Mini White Chocolate Chips 100g Raspberries #breakfast #cookie #healthybreakfast #oatmeal #proteinoatmeal #proats #macrofriendly #highprotein

🥗 456 Cal Big As* Chicken Caesar Salad 📍 If you want a low cal caesar dressing that doesn’t have ANCHOVIES you are in the right place! Plus this big as* chicken caesar salad is only 456 Cals with 66g protein! ✅ Macros for the 1/3 the Salad: 456 Cals, 17g Carbs, 10.5g Fat, 66g Protein ✅ Macros per 32g Serving Caesar Dressing: 29 Cals, 0.5g Carbs, 1.75g Fat, 3g Protein ✳️ Ingredients for Low Cal Caesar Dressing (total weight 400g aka 12.5 32g Servings) 227g Plain Non Fat Greek yogurt Juice from ½ Fresh Lemon 14g Olive Oil 30g Worcestershire sauce 5g Dijon Mustard 24g Grated parmesan cheese 2 garlic cloves, minced 1/4 teaspoon Kosher salt ✳️ Lemon Basil Chicken Marinade: 1 Lemon 10g Honey 10g Yellow Mustard 1 Tsp Dried Basil 1 Tsp Dried Oregano 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Sea Salt 1 Tsp Black Pepper ½ Tsp Red Pepper Flakes ✳️ Salad Ingredients: 300g Romaine 150g Yellow Peppers 150g Orange Peppers 200g Baby Cucumbers 200g Grape Tomatoes 24oz Chicken Breast (weighed raw) #caesarsalad #chicken #healthyrecipes #salad #highprotein #mealprep #healthylunch #airfryer #macrofriendly