How I regulate my nervous system as an autistic person with A LOT of anxiety and overwhlem 💛 1. Inversions / Legs up the wall 2. Weighted blankets 3. Yoga Nidra (NSDR) 4. EFT tapping 5. Fidget toys 6. Jumping on the trampoline 7. My morning routine (stretch, breathwork, and mindfulness meditation) 8. Lifting weights 9. Shaking my body #autism #nervoussystemregulation #nervoussystemhealing #nervoussystem #neurodivergent #healing #anxiety #autisticadult #efttapping #breathwork #legsupthewall #yoganidra #fidgettoys #stimming #mentalhealth

Was it just me or has the energy been so intense this past week? Maybe it’s the eclipse? I’m not sure, but my nervous system feel fried 🫠🫠🫠 #eclipse #nervoussystemdysregulation #nervoussystemreset #nervoussystem #healing #neurodivergent #autistic #autisticadult #autisticregulation #somatichealing #mentalhealth

Hapyy Rebirth Season 🌞🌼🌳 #healing #rebirth #eclipse #nature #healingjourney #naturelover

Who else feels this intense energy before the eclipse tomorrow? I deeply feel that this is a magical season of rebirth and growth. This past year has been full of the most intense shadow work of my life, and I’m now starting to see the fruits of the work. Tomorrow, I’ll be grounding in nature and connecting to the divine. This is a time for reflection and surrender. On the other side of this eclipse is a rebirth so miraculous that we just need to let it unfold. Abundance is on its way. 💛 #eclipse #eclipse2024 #solareclipse #eclipseseason #rebirth #spring #rebirthseason #nature #healing #abundance #peace #grounding

I hope you have a beautiful day. 💛