Went from doing calisthenics to racing two kids that run track. Ya seen how that went. @Dion G #track #calisthenics #race #park #fit #runners #fitreels #lockedinmemo #challenge #dnd

How heavy can we push up... Always surprising myself on what I'm capable of doing in this body that I have created for myself. With hard work and discipline. This is max for now. @Dion G looking to start your fitness journey, let me help you get your foot in the door. Fill out the form in bio. So i could get a better understanding of your goals #personalrecord #trainer #pushup #lockedinmemo

You want to make sure you are working on your Mobility because helps you perform better whether you play sport or just work out. Great way to also prevent injuries and helps support any past injuries Shout out to @delilahfarrell for her mobility movements looking to start your fitness journey, let me help you get your foot in the door. Fill out the form in my bio. So i could get a better understanding of your goal #mobility #workout #trainer #injury #hipmobility #kneemobility #anklemobility #nyc

Let's Stop The BS ! Time don't wait for no one, let's utilize our time wisely. looking to start your fitness, let me help you get your foot in the door. Fill out the form link in my bio. So i could get a better understanding of your goal #april #may #loseweightnow #fitnessjourney #trainer

If you see us together best believe we bout to get some money looking to start your fitness, let me help you get your foot in the door. Fill out the form linked in bio or text me "Locked In". So i could get a better understanding of your goal #nyc #lockedinmemo #muscle #muscleup #workout #gym #lafitness #calisthenics #brothers