Learning to listen to my body instead of pushing myself to exhaustion is one of my best tools. I never thought I would get to a place where I could stop working when I feel like it and not be eaten up with guilt. Just goes to show that it’s possible to learn to be compassionate towards yourself, even when you have a history of being your own worst critic. 💚 #cleaningwithchronicillness #cleaningmotivation

Dust gathers steadily over time. My options are to: Give it a quick swipe on a schedule OR Ignore it for approximately 8 months and then face a larger job. I used to put this task off because it always felt so exhausting. But it doesn’t have to be perfect and it doesn’t need to take long. And when I can work on it more consistently, there’s less work involved. #adaptivecleaning #deepcleaning #cleaningblinds #capacitycleaning

Daily defeating the idea that I have to do all or nothing 🙂‍↔️ #adaptivecleaning #progressoverperfection

What’s your least favorite cleaning task? #adaptivecleaning #deepcleaning #cleanwithme #CapCut

Getting outside can feel so hard, but once I’m on my way, I immediately know it was the right decision. #getoutside #walking #selflove