We listened and heard you! Our show is true crime with a real life forensic scientist and death investigator @BodyBagswithJosephScottMorgan and interviews with the OG cast and crew so we have chaged our name to @PrettyLittleLiars: True Crime Share the love with all pll pods and fans. Love you all! #pll

@NinjaCreami two ingredient mango ice cream! Can of mangoes. Half a can of light coconut milk - thats it! So good! #ninjacreami #ninjacreamirecipe

@Pretty Little Podcast April 29th. Get ready bitches. #prettylittleliars @LadyMShawsters @BodyBagswithJosephScottMorgan

MG @Pretty Little Podcast finally HERE!!! TOMORROW WE WILL ANNOUNCE OUR RELEASE DATE!! We can’t believe it! This show for us completely changed our lives and we are ready to dive into all the behind the scenes, recap every episode, have on pretty little liars guests who where in front of the camera and behind and the best part…. A TRUE CRIME segment at the end of the show with @BodyBagswithJosephScottMorgan who is a real life forensics scientist, and death investigator who will break down each episode as if it was real life! Come follow @aprettylittlepod and get ready for our first episode so you don’t miss when our first episode drops… it’s a good one 😎🤫 @LadyMShawsters #prettylittleliars #gotasecret

I’ve been into #health and #wellness for many years now. I’ve had to navigate #dietculture and through trail and error figure out what works for MY body. What makes me feel less anxious, less depressed, helps with sleep, skin, energy and my hormones. I’ve made some changes recently and I’ve seen some pretty dramatic results. I realized I had a pretty deep addiction to sugar. I would NEED sugar. All the time. To the point where I was really moody when I didn’t have it. But here is the thing… I’d also get MORE anxiety when I ate sugar because my sugar levels would jump and then crash. The glycemic index of food is really important when looking at mental health. Yes, some foods turn into sugar like grains etc but many (whole grains) create a slow glycemic rise which doesn’t cause that fast panic state in people with anxiety. I still eat fruit. The fiber and the way fruit breaks down doesn’t affect the body the way that added sugar does. And don’t be fooled…. sugar is still maple syrup, agave etc I’ve been gluten free for 20 years now. It’s not easy at first but it’s been worth it for me. A little test is looking at the back of your arms. Oftentimes, those bumps indicate a gluten intolerance. Gluten is a glue like substance that many people have problems digesting. Many of us just live with certain symptoms without knowing we might be intolerant to it. Pescatarian is a vegetarian who eats only fish. I sometimes eat fish because of the omegas for my brain. This form of omegas also dramatically helps my mental health. I’d love to keep sharing about my journey- let me know if this is of interest and comment below! 👇🏻👇🏻👇🏻👇🏻 #sugarfree #glutenfree #pescatarian #dayinthelife