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UNLOCK YOUR THORACIC SPINE! 4 wall movements to add to your routine / warm ups for better posture, improved overhead range of motion, and to alleviate any low or mid back stiffness. (last move is my fav!) mobiility warm ups included in my 12 week program - link in bio to tap in 🤝 #mobility #mobilitytraining #trainlikeanathlete #athlete #fitnessmotivation #fitnessjourney #mobilityroutine #warmups
Duration: 60 sPosted : Tue, 09 Apr 2024 17:39:29Views
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