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These are all performed as a “superset” known as a complex when working through different points on a force velocity curve that typically involves a heavy/power/ and plyometric movements. If you are not comfortable going near maximal strength add 2 reps and drop the weight down to 80-85% This is not hypertrophy or conditioning so fatigued muscles and bwing out of breath are not good. We want to be fully recovered before each set 3-5min at least. With the jumps if you try go past 3 but you noticed your bot jumping as high cut it off. As you get into later sets its okay to take 30/45 even past a min reat between exercises. The heavy movement its to get a post activation potentiation effect and that will last on the body for quite some time so dont feel rushed. This is usually the start of my workout or second if im doing some sort of olympic lift variation like hang cleans. After this work the different movement plans, patterns, and through in some SL work and youll be solid. If you want to do hypertrophy work save it for the end. #lowerbodyworkout #rugbyworkout #explosive #athlete #strengthandconditioning
Duration: 18 sPosted : Tue, 09 Apr 2024 16:10:46Views
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