Lower your toxic load where ever you can- that includes laundry detergent! #nontoxic #detoxify #hormonehealth #lowtoxinliving

There are so many benefits to mouth taping. You might be a chronic hyperventilator and not even know it! #chronichyperventilation #breathingdysfunction #chronicillness

Optimizing magnesium levels are a MUST for chronic illness recovery. If you are very sensitive to supplements soaking with 1 cup of these in a warm bath for 20 minutes is an excellent option. #magnesiumbath #magnesiumdeficiency #magnesiumchloride

Replying to @Makenzie Schade sensate works by stimulating your vagus nerve with gentle vibration. Yesterday I was feeling a lot of anxiety after a hard and busy work week. I knew I needed to meditate and do my regulation practices but my nervous system was resisting it. My husband reminded me to try my sensate and within just a few minutes I was calm enough to do my meditation practice. #nervoussystemregulation #vagusnerve #nervoussystemhealing

Replying to @lavakuala we can learn so much from history, in places where chronic fatigue and dysautonomia were experienced as beriberi from high carbohydrate intake without proper balance of b vitamins and minerals. B1 deficiency is still a huge issue, although it manifests more as chronic deficiency and chronic illness rather than acute. Come work with us and lets get your nutrients balanced! #b1 #beriberi #thiaminedeficiency