Faaaaaaaacttttts. The way I would be so much farther along in my journey if I would have recognized this sooner. • • • #healthylifestyle #gymmotivation #gymtips #gymquotes

No guys it fr works!! idk if the video is doing justice but now im also like is it too good to be true??😅 Let me know if you’ve tried it!!!

Let her cook.

And he aint gonna tell me twice w them hand flicks😭 • • • #swolemates #couplegoals #legday #squat #quad #workout #legdayworkout #gym

Hope this helps!!! (pls note this is not an alternative to the seated hamstring curl) #workout #tutorial #tutorials #legday #legdayworkout