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Transitioning back to your healthy routine after the blessed month of Ramadan? For lunch, aim to have it around 4 PM instead of 2 PM, considering that pre-Ramadan iftar was around 7 PM. This helps avoid post-meal sluggishness. P.S.: Try not to snack during the day to aid weight loss and regain that joyful feeling!#HealthyRoutine #PostRamadan #MealTiming #WeightLossTips

Duration: 26 sPosted : Tue, 09 Apr 2024 12:55:17

dr FARAH HARIRI

@farah_hariri

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