The most insane quad stretch you can get hands down. #gym #fyp

#stitch with @Elliott Trades training legs should be a non negotiable in any training regimen. #gym #fyp

Saving the fitness industry one day at a time. #gym #fyp

Dont be a victim to your genetics (take tr3n) #gym #fyp

Normally work in the 8-12 range, but its okay to mix things up and adapt your body to a multitude of ranges #gym #fyp