1000 rep workout 💪🏽 🔹100 jumping jacks 🔹50 banded good mornings 🔹50 pulse squats 🔹50 banded high knees (25 each leg) 🔹100 banded lateral step outs (50 each leg) 🔹100 step up and down (50 left 50 right) 🔹50 banded jump squats 🔹50 bench push ups 🔹50 bench dips 🔹50 bench asst cross body mountain climbers 🔹50 bench asst shoulder taps 🔹50 Frogers 🔹50 toe touches 🔹50 in and out crunches 🔹50 alt leg raises 🔹100 calf raises #outsideworkout #bodyweightworkout #onlinecoach #womensfitness