My forst marathon training has been harder than expected😅 Focuing on my recovery and doing things that promote positive recovery has been hige for me. Here are 4 ways im using @WHOOP to help me along the way #marathontraining #marathonrunner #whoop

This is a common mistake I see woth hip thrust. In nearly ever leg movement (minus calf raises) you want to be driving through your heels/mid foot, not the balls of your feet! #hipthrusttutorial #hipthrust #growtheglutes

#CapCut weighted vest walk for the W today #dogsoftiktok #germanshepard #weightedvest

More isnt always better When it comes to weight training, doing two sessions can do more harm than good. #workoutroutine #workouttips #fitnesstipsfitnesstiktok

Dont get so caught up in how many calories you burn during your workout. Chances are, most calorie burning trackers are WAY off. Focus on your total daily intake and dont add back in calories burned theoughout the day or during your workout #fitnesstips #fitness #summershred #calories #workouttips