My homemade Alfredo sauce recipe ⬇️ This sauce is so versatile, creamy, and simple. Make this with chicken, shrimp, and serve with your favorite steamed vegetables (or not 🙂) Alfredo Sauce 1-2 tsp olive oil 3 garlic cloves (minced very fine) 1.5 cups cream (half/half or heavy- I always use what I have on hand) 1 cup parmesan (the secret here is to grate it fresh from the block) 1 tsp kosher salt (more to taste if needed) pepper (pinch) 1/4 tsp sugar 2-3 tbsp pasta water What you’ll do ⬇️ - Heat a pan over medium-low heat. Add olive oil, and minced garlic. Stir until fragrant (about 30-40 seconds). Add cream, and let it gently heat to a light simmer (stir often). Then add parm, a little at a time, stirring in between. Add salt, pepper, sugar. Taste and adjust if needed. Let it simmer another minute or two. Add pasta, and 2-3 tbsp if pasta water. Mix, and plate up :) ______ More recipes just like this are inside my weight loss program SHEtrition! If you’re ready to lose weight for good this year, I’d love to have you 🔥 Link in bio to learn more or join! #caloriedeficit #weightlossmotivation #dinnerideas #highproteinrecipes

Veggie Chopped Cheese ⬇️ If there’s a way to sneak in veggies to a meal, I’m gonna do it lol! My husband has been wanting a chopped cheese for lunch, so I figured I sneak in a few more vegetables (which almost always adds another layer of flavor) and it was DELISH! 

Here’s what you need ✨ 16 oz. lean ground beef (90% lean or above) 1 yellow onion (small, diced) 1 red bell pepper (small, diced) 1 green bell pepper (small, diced) 3 garlic cloves (large, 4-5 if they’re small) 3 slices American cheese (or cheese of your choice) 1 tbsp oil (olive, avocado, etc) 2 tsp adobo seasoning 1 tsp ground coriander 1 tsp paprika 1/4 tsp cayenne salt (big pinch) pepper (big pinch) For sandwich (toppings for 1 sandwich) 1 baguette sub roll (I used brioche subs from Publix) Ice berg (sliced very thin) microgreens or sprouts (optional) 1/4 avocado (optional) 1 tbsp light mayo What you’ll do ⬇️ - Prep/dice your vegetables. - Heat a cast iron skillet to medium-high heat (leaning more on the high side), add 1 tbsp oil, then add onions and bell peppers. Saute for 5-6 minutes, stirring every 2-3 minutes. Add garlic, stir for 30 seconds, then add ground beef. Immediately add salt, pepper, adobo, ground coriander, paprika, and cayenne. Let the beef cook undisturbed for 2-3 minutes to develop a little char, then begin to chop with a spatula or flat edge wooden spoon. Let cook through, stirring/chopping every few minutes. Once beef has cooked through, turn off heat, add American cheese slices, mix until melted in. - Toast buns, add mayo, chopped cheese, lettuce, micro greens and avocado (if using) Will you try this?! 
 (~577 kcal per sandwich, including bun/toppings) ___ More recipes just like this inside my weight loss program SHEtrition! If you’re ready to lose weight for GOOD this year, I’d love to have you 🔥 Link in bio to learn more or join! #caloriedeficit #weightlossmotivation #highproteinmeals #dinnerideas #highproteinrecipes

I’ve always found that focusing on simply moving more through the day is more helpful that scheduling a bunch of tough workouts. Do not get me wrong, exercise is oh so important and it’s a way to actually increase your metabolism (BMR), but when you consistently focus on moving around more during the day, even activities that feel as mundane as cooking and cleaning, you burn more energy, consistently (which, spoiler alert, helps you create an active lifestyle). If the gym intimidates you, or you feel like you aren’t doing enough, start with moving more in your day to day. Let me know if this was helpful! ___ If you’re ready to lose weight for good this year, I would absolutely love to have you in my weight loss program, SHEtrition🔥 Link in bio to learn more or join! #nutritiontips #weightlosstips #caloriedeficit #weightloss #weightlossmotivation

Healthy weeknight dinner inspo for your new week! Most recipes you can find in reels, the rest are inside SHEtrition! 1. Grilled Chicken Honey Mustard Sliders 2. Mediterranean Kebabs 3. Loaded Chicken and Broccoli Potato 4. Hibachi 5. Homemade Steak Chipotle Bowl __ More recipes just like this are inside my weight loss program SHEtrition! If you’re ready to lose weight for good this year, I’d love to have you 🔥 Link in bio to learn more or join! #nutritiontips #weightlosstips #weightlossmotivation #highproteinmeals #dinnerideas

Your weight loss is more than meal plans and workouts. It’s about developing SKILLS to BE someone who can keep the weight they lose, off. And that includes learning how to get in tune with your body, developing boundaries with yourself and others, creating and practicing routines that pour into you… These things can’t be skipped, because when they are… Weight comes back (again, and again, and again). Let me know if this was helpful And if you’re ready to lose weight that ACTUALLY stays off, I’d absolutely love to show you the way in my weight loss program, Shetrition. You can learn more via the link in my bio! 💞 #nutritiontips #weightlosstips #weightloss #weightlossmotivation