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Fortalecimiento de abductores SET 1 30” ON x 15” OFF 1.- plank & clamshells 2.- alternating squat to lateral lift 3.- glute bridge + abduction 4.- ISO squat + abduction X3 rounds ———————-rest 2’ SET 2 30” ON x 15” OFF 5.- lying hip abduction 6.- Leg side raised 7.- Bird dog Jack 8.- Birdog lateral leg X3 rounds #runners #nikerunningmx #abductores #running
Duration: 38 sPosted : Mon, 08 Apr 2024 18:50:53Views
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