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Block 24 // Meso 1 // Week 1 // Day 1. Intent: Foundations. #calisthenics #bodybuilding #streetlifting #powerlifting
Duration: 55 sPosted : Mon, 08 Apr 2024 12:43:43
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750 REPS EMOM (Every Minute on the Minute) Each minute Perform 1 of the Super Sets. Alternate the superset each minute. For a total of 30 mins. The sum total is 750 reps. Superset 1- Chin-ups x10 + Jumping Lunges x5/side Superset 2- Push-ups x15 + Squat Jumps x15 Block 24.2 // MESO 1 Week 1 // Day 3 #calisthenics #bodyweight #metcon
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Winson no T
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Block 24.2 // Meso 1 Week 1 // Day 2. Intent: lay the foundations. #calisthenics #bodybuilding #streetlifting #powerlifting
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Winson no T
8 months_ago
Block 24 // Meso 1 // Week 1 // Day 1. Intent: Foundations. #calisthenics #bodybuilding #streetlifting #powerlifting
689
50
1
Winson no T
8 months_ago
