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HIGH PROTEIN, LOW CALORIE Steak Hibachi 🥩 🍳 🍚 WITH A HOMEMADE YUMYUM SAUCE 🤤 Macros (per serving) ⬇️ 539 calories 47g protein 51g carb 15g fat Servings: 4 Prep time: 10 minutes Cook time: 20 minutes Steak ⬇️ 1/2 tsp olive oil 1.5 lb lean steak (I used top sirloin) 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp black pepper ➡️ air fry 6-8 minutes, 400 degrees Sautéed zucchini ⬇️ 1 large chopped zucchini 1/4 tsp salt 1/8 tsp black pepper cook with 1/2 tsp olive oil Veggies & egg mixture ⬇️ 1 cup frozen peas and carrots 1 large egg 138g egg whites/beaters 1/4 tsp salt cook with 1/2 tsp olive oil Rice ⬇️ 2 cups cooked jasmine rice 2 tsp garlic paste 2 tbsp soy sauce 1 tsp sesame oil 1 tbsp sriracha or chili paste 1/2 tbsp oyster sauce 1/4 tsp salt cook with 1/2 tsp olive oil Yum yum sauce ⬇️ 5 tbsp lite mayo 2 tbsp sweet chili 1/2 tsp rice vinegar 2 tbsp water 1 tsp sriracha #friedrice #hibachi #hibachiathome #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #fitness #nutrition #doosi #doosifit
Duration: 31 sPosted : Sun, 07 Apr 2024 21:47:53Views
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