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πŸ’ͺ BEGINNER PUSH WORKOUT ALERT πŸ’ͺ Start your fitness adventure with our tailored push day workout, perfect for beginners! 🌟 Whether you're new to the gym or getting back into a routine, it's always a great time to focus on enhancing your chest, shoulders, and triceps! πŸš€ πŸ”₯ WHAT TO EXPECT: An all-encompassing push workout targeting the chest, shoulders, and triceps. Emphasis on proper form, consistent effort, and gradual improvements. 🌟 KEY POINTS: Prioritize good FORM πŸ† Adopt PROGRESSIVE OVERLOAD πŸ“ˆ Ensure adequate REST between sets and workouts πŸ’€ Focus on NUTRITION to fuel and recover πŸ’š πŸ‘‰ Save this post for your next push day and share it with your gym partners! πŸ”„πŸ‘« #PushWorkout #BeginnerWorkout #FitnessJourney #ChestWorkout #ShouldersWorkout #TricepsWorkout #BuildYourBody #FitFam #PushDay #StrengthTraining #WorkoutRoutine #GetStrong #StayFit

Duration: 9 sPosted : Sun, 07 Apr 2024 21:26:06

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