have you ever taken a pole class? after spraining my wrist so bad i was down for 3 months & after editing my most recent vlog i realized i really enjoy pole. it’s very much therapeutic & empowering. i just need to learn to properly warm up so that im doing it safely. so i booked a private strength and conditioning class with a new instructor- @Abbie. she was SO helpful, patient, and hands on. in 2hrs i learned soooo much! i can NOT wait to get back into the studio! if it wasn’t such a work out id be here all day every day! HIGHLY recommend booking with @patchouli_pole at @sirenchicago (on ig) if you’re looking for a vibe 💟 • • • #vanessalynn #pole #stregthandconditioning #poledance #poledancing #polefitness #sirenchicago #chicagoactivity #thingstodoinchicago #thingstodo #fypシ #fyp #ortizv95 #xybca #dancer #fitness