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Carve your Body with Face Pulls ⚠️ . Here are 4 Major Tips you want to be aware of when performing Face Pulls. Form Tip #1: Instead of having the Cable Height at the highest level, bring the cable height slightly higher than Eye Level. ✅ Form Tip #2: Instead of having a Standard Grip, trying grabbing the balls of the rope, and watch as you get a stronger Mind-to-Muscle Connection. 🔥 Form Tip #3: The Main Premise of performing Face Pulls is strengthen the rotator cuffs by performing External Rotation, so make sure to pull Above Eye Level. ✅ Form Tip #4: This is a Know-the-Difference, if you choose to pull to Eye Level, remember that you will be activating more Mid-Back & Rear Delts. However, if you pull Above Eye Level, this will shift emphasis to your Mid-Delts, Traps and the smaller shoulder muscles that we tend to ignore for healthy shoulders. ✅ Save this for next time you do Face Pulls. Keep crushing it saiyans. 💪🏽 . #facepulls #back #shoulder
Duration: 13 sPosted : Sun, 07 Apr 2024 08:25:34Views
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