info
Want to train 4x a week & build muscle? Save this workout plan for later💪🏽 Follow for more workout plans & training/nutrition advice✅ If you want to optimise muscle growth you want to be training each muscle group twice a week🏋🏼♂️ -Push, Pull, Legs, Full Body works well for this🚀 With this workout plan, make sure you’re training to or close to failure and applying progressive overload📈 You could also try: -Upper, Lower, Upper, Lower✔️ Or -Chest/Back, Shoulders/Arms, Legs, Full Body✔️ If you’ve been training a while but aren’t seeing results… 📥Message me “INFO” for my online coaching information
Duration: 8 sPosted : Sat, 06 Apr 2024 19:05:23Views
62.7KDaily-
Likes
2.3KDaily-
Comments
15Daily-
Shares
51Daily-
ER
3.80%Daily-