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Perfect For Fat Loss π Ayam Masak Merah Recipe Ingredients π Makes 2 Portions Ingredients: π Chicken: 300g π Tomato Sauce: 50g π§ Onion: 50g πΆοΈ Cili Boh: 50g π₯ Turmeric + Salt + Monk Fruit Sugar: To taste (combine 60g for water + chicken stock) π§ Garlic Paste: 10g π― Kicap Manis: 5g π± Serai: 5g Nutritional Information Per Portion: π₯ Calories: 269 πͺ Protein: 38g Nasi Goreng Butter Ingredients: π Rice (cooked in the same pan) π§ Light Butter: 5g π§ Salt: To taste Optional I add π₯30g Coleslaw potong . Ye la Sayur kot Nutritional Information: π₯ Calories: 160 πͺ Protein: 3g Nasi goreng butter + 1 portion Ayam masa merah β¨429 Calories β¨41G Protein Enjoy kawan kawan π
Duration: 56 sPosted : Sat, 06 Apr 2024 10:43:40Views
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